The greatest natural benefit of walk & talk is being present in exactly where you are. The breathtaking views, sunlight, breeze, and sounds release emotional energy and ground you so that, at last, you have the space to be exactly who you were meant to be.
Joining Nature
Science shows that spending time in nature can deepen connection to who we are by reducing ruminating thoughts, lowering stress levels, improving mood, and increasing confidence. This transformation happens because, finally, you feel a sense of belonging.
deepening connection
Historically, for some, taking the lid off of your emotional container on a weekly basis can feel too direct or daunting. But by walking it out, we remove that barrier and allow both free flowing endorphins and the environment to promote comfortability and openness.
Decreasing Pressure
Walking side-by-side, instead of sitting face-to-face, we create a collaboration that promotes common ground and builds equality that empowers you to share more openly and vulnerably than ever before.
Creating Collaboration
We walk at your pace and engage both natural and built landscapes while benefiting in these ways:
My approach
My therapeutic approach recognizes that
Walk & Talk is not for everyone or every season,
and it can feel less discreet, which makes me proud
to offer virtual telehealth options all year long.
Reaching Residents Across New York
with Telehealth Options
$250/60 minutes
$250/60 minutes
$300/60 minutes
$300/60 minutes
$250/60 minutes
$250/60 minutes
$300/60 minutes
$300/60 minutes
As a self pay practitioner I do not accept health care insurance and therefore I am not in network with any insurances. Session fees are billed after each session. The full session fee will be charged if a session is not cancelled within 24 hours.
Please check with your insurance provider to learn if you have out-of-network benefits. If so, I will provide you with a monthly payment invoice to submit to your provider for possible reimbursement.
Parent coaching sessions
Couples counseling sessions for adults
family therapy sessions for up to 3 family members aged 13 & Older
individual therapy sessions for adults
Rates and Billing
"Over the past five years Rachel has helped us refocus our relationship and build trust both as a married couple, then while we were expecting our first child, and now as parents to our daughter. Rachel is drawn to impact and never runs out of the energy needed to help us. She is our chief validator. She taught us how to set boundaries and maintain boundaries. And she showed us clarity on what we're supposed to do in the moments when our family is struggling."
Chris, 35 years old
& Nicole, 34 years old
What my clients say
"Dr. Manes provided thoughtful insight as well as practical guidance and observations on how to manage stress and anxiety without adding to the stress. She was both patient and non-judgmental in our discussions. Having a safe outlet to talk through these issues has made demonstrable improvements in my well being."
Michael, 37 years old
What my clients say
"To say that I was extremely satisfied with the time I have spent with Dr. Rachel Manes is no overstatement. She helped me during a critical time in my life with respect and professionalism. She makes you feel comfortable and ready to heal. If you are looking for a non-judgmental and warm comfortable setting that you feel safe in, Dr. Rachel Manes is exactly who you are looking to work with."
Jill, 36 years old
What my clients say
"Rachel has been my long-term therapist for nearly 4 years. She creates an open, calming, and warm environment for me to freely express all my ups and downs. Maybe more importantly though, she cohesively ties together each session by recognizing its theme and using that to help me find a path forward. It's exactly what I need and the reason why I am honored to call her my therapist."
Isabelle, 41 years old
What my clients say
"During my time with Dr. Rachel Manes I was always received with an open mind, honesty, and empathy. She was the advocate and cheerleader I needed in the easiest and hardest of times. She became the little voice in the back of my head helping me to give myself permission to do the things that would contribute positively to my life. I looked forward to our sessions and really felt cared for."
