Finding balance in cooperation with life's transitions is my passion.
Growth centered therapy grounded in strong evidence based practices is my expertise.
Based in Brooklyn, NY with Walk & Talk Sessions through Brooklyn Bridge Park
Reaching Residents Across New York with Telehealth Options
We walk at your pace and engage both natural & built landscapes through Brooklyn Bridge Park.
WALK & TALK
I provide guidance through an individualized program that helps families navigate changes.
parent coaching
Tailored specifically to meet your needs with individual adult, couples, and family therapy.
other SPECIALTIES
Ready to Move Forward?
Welcome – I am thrilled that you’re here and ready to earn your trust. For me, Cooperative Balance is a mindset. It means that when you commit to finding balance, you accept that finding balance in cooperation with difficult life transitions is required for growth. And it means that when you commit to participating in the therapeutic process, you accept that experiencing discomfort alongside hope is also required for growth. Please join me for a challenging, rewarding journey of learning during which growth and balance truly do go hand-in-hand.
meet your therapist
dr. Rachel Manes
My expertise includes parent-child interactions, building trust, complex trauma & attachment issues, family conflict & healthy relationships, navigating life transitions & stress management, infertility challenges, chronic illness issues, and pet loss & bereavement.
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I'm here to help.
Master Parenting Skills
Stabilize Your Emotions
Grow Through Loss
Conquer Relationship Conflict
If you hope to...
