Finding balance in cooperation with life's transitions is my passion.

Growth centered therapy grounded in strong evidence based practices is my expertise.

Based in Brooklyn, NY 
Reaching Residents Across New York State 

Welcome – I am thrilled that you’re here and ready to earn your trust. For me, Cooperative Balance is a mindset. It means that when you commit to finding balance, you accept that finding balance in cooperation with difficult life transitions is required for growth. And it means that when you commit to participating in the therapeutic process, you accept that experiencing discomfort alongside hope is also required for growth. Please join me for a challenging, rewarding journey of learning during which growth and balance truly do go hand-in-hand.

meet your therapist

dr. Rachel Manes

My expertise includes parent-child interactions, building trust, complex trauma & attachment issues, family conflict & healthy relationships, navigating life transitions & stress management, infertility challenges, chronic illness issues, and pet loss & bereavement.

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I'm here to help.

Master Parenting Skills
Stabilize Your Emotions
Grow Through Loss 
Conquer Relationship Conflict

If you hope to...

Are you ready for your breakthrough?

Giving you the space to be exactly who you were meant to be.

expert experience with dedicated guidance

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